This smoothie recipe book is both a primer for anyone seeking to integrate the practice of boost the nutrition and take their smoothies to the next level. We all . to soups and sauces, each recipe uses the freshest ingredients guaranteed to please every palate. Get started now with an energizing Kale Banana. Smoothie . This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. 3 cups frozen white grapes. 2 packed cups baby .
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until well combined. Pour into a chilled glass and enjoy. A moreish smoothie that's packed with antioxidant-rich blueberries. Final recipes may vary from images. As with any smoothie, many additives can be added for a variety of reasons. You can add any much as I do. For most of the recipes, all you need is a blender. Thank you to our fantastic Facebook community for sharing their amazing smoothie, juice and cocktail recipes with us. Our personal blender, Blitz2Go, has taken.
These smoothie recipes can even replace your protein shake recipes. With many banana smoothie recipes in this book your protein powder will still taste great if you decide to add it to them.
If you are a complete newbie at smoothies and have no idea how to make smoothies these recipes are very simple and straight to the point with no added fluff. There are no fancy recipe directions or ingredients just simple fruits and vegetables that you are familiar with that are designed to help your body recover and repair with every run or workout you have. Here are some great benefits you will find here in this book Re-energize your body with specific fruits and vegetables that are designed to give your body what it needs after a long run.
Help your muscles and joints recovery from strenuous runs and workouts. Keep you healthy with a low fat and low calorie diet. Okay maybe more tropical than exotic. Ah hell, who cares.
I think it should be a rule that all smoothies include a banana. Creamy, potassium fortified. The key to sweetening up a smoothie is using extra ripe fruit.
But I still crave a little chew in my taste. So I like to top with a little extra coconut, some chunked up mango and for another protein boost I sprinkle on whole-grain chia seeds.
What are chia seeds? Greek yogurt makes this smoothie taste more like a shake than a healthy drink.
Fooled the naysayers on that one. To make this even more protein potent, add a scoop or two of vanilla protein powder. Are you a smoothie novice? Then check out these links for more smoothie making tips and tricks:.
How to build a perfect smoothie. How to prepare smoothies ahead of time. Honey and Wild Blueberry from Pinch of Yum.
Blueberry Kale Smoothie from Skinnytaste. As always, all opinions are my own. Thanks for supporting companies I partner with, which allows me to create more unique content and recipes for you. This post contains affiliate links of which I make a small pittance from any sale.
Contact Start Here! Nice list of smoothie recipes! I love finding new combos to try, because I seem to stick with same ones over and over again.
You are soo right! Some many people — including me, have resolved to eat better this year!! Thanks so much for posting these — pinning this!! This post shows just how versatile smoothies can be. What a gorgeous smoothie! I love mango smoothies and yours is stunning as are all the others! Loving this mango smoothie!
Thank you for including my cranberry orange smoothie in your round up, Heidi! I love this, all of these smoothies. I especially love the mango combination with banana. Smoothies are so my thing. I would totally be okay with living off them. Healthy Smoothie Recipe for Breakfast This is a basic healthy smoothie recipe for breakfast template that you can modify in a variety of ways to make whatever kind of smoothie you prefer.
Pineapple Orange Smoothie: Pina Colada Smoothie: Peanut Butter Banana: Use an extra banana for the fruit and and 2 tablespoons peanut butter. All recipe ingredients except optional items included in determining nutritional estimates.
Be sure to add martha simple-nourished-living. When my bananas get overripe I peel them and put them in a ziplock bag that I keep in the freezer so I always have them ready and waiting in the freezer for when I want to make smoothies, banana ice cream etc. Hope this helps. Your email address will not be published. First Name E-Mail Address. Healthy Smoothie.
An easy healthy smoothie recipe for breakfast and beyond.